The power of fitness

One of the ways I achieve positivity/happiness is by using fitness getting out for a run and breathing in the fresh air there is quite no other feeling like it, the blood pumping around my body and my legs aching. It feels strange saying its a good feeling, at the time it feels a lot different and you find yourself thinking what in the world possessed me to do this but once you’ve got your breath back and recovered you get that feeling. Almost a high of exercise. Not only does it help your physical health but your mental health. Studies have shown that physical activity improves our mood helping to feel content and calmer, relieving stress and has a positive impact on self-esteem! Now if that doesn’t encourage you to take part in some physical activity I don’t know what will! It doesn’t have to be anything to strenuous just a brisk walk can give you the same effects!

What activities do you do to make you feel positive/happy?

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Photo by Pixabay on Pexels.com
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