One of the fundamental ways to be happy for me is enjoying the moment, whether that is taking a minute out of your day to enjoy the sunshine or the tree’s blowing in the wind. Even taking the time to enjoy sounds, the birds singing in the trees or the laughing of one of your friends. So often in this ever changing world we forget to enjoy these little bites of happiness. Instead we are engrossed in our phones or social media constantly trying to keep up to date but in doing so we miss these moments. The moments in which are important to our well-being and overall happiness. So take some time out of your day to just enjoy these little bites of happiness, you won’t believe the difference it can make!